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CPD /CME

Retreat Objectives: To equip doctors with advanced meditation and mindfulness tools to reduce burnout, enhance focus, improve patient communication, and cultivate a deeper sense of well-being and purpose in their medical careers.

 

Key Features:

  • Context-Specific: All practices and discussions are framed within the unique context of the medical profession. The language used is relevant to doctors, and the examples are relatable.

  • Evidence-Based: The curriculum is grounded in the latest research on mindfulness, neuroscience, and physician well-being.

  • Interactive and Experiential: The focus is on practice and discussion, not just passive listening.

  • Led by Experts: The course facilitator is a critical care physician, who is also a certified meditation and mindfulness teacher.

 

Learning Outcomes:

  • Deeper Understanding of Meditation: Participants will become familiar with and practice a diverse range of meditation techniques. 

  • Physiological and Psychological Effects of Meditation: Participants gain a scientific understanding of how meditation impacts the brain and body, including its effects on stress hormones, neural pathways, and emotional responses and how this affects professional and personal life.

  •  Practical Application for Patient Care: Participants learn how to use meditation as a self-care tool to prevent burnout and compassion fatigue.

  • Improved Self-Regulation and Resilience: Participants develop practical skills for emotional regulation and mental clarity, which are essential for managing the high-stress environment of healthcare.

  • Integration into a Busy Lifestyle: Our retreats focus on building a flexible and sustainable meditation practice that can be integrated into the demanding and often unpredictable schedules of medical professionals.

Blissful Balance is committed to the self-empowerment of clinicians through wellbeing, meditation and mindfulness education.  We focus on teaching the importance of self-care, self-awareness and self-compassion.  

 

Our retreats are designed to help you reflect, recharge and rejuvenate.  At Blissful Balance, we aim to nourish and empower the mind, body and soul;  fostering greater self-awareness, self-compassion and empathy.  

 

Participants are encouraged to consider what their own ‘blissful balance’ is, and to develop and honour their own path towards healthy, effective coping skills and stress management.  Resilience is not forged alone.  At our retreats, participants will discover the strength that comes from embracing vulnerability, both within themselves and with each other.

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