Meditation and Mindfulness Retreats for Healthcare Professionals

Blissful Balance by Dr Margot retreats are run by health professionals for health professionals: we understand implicitly the unique challenges, stressors and emotional toll that a career in medicine can have.  Helping you find your “blissful balance” is my “why”.

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Each day will feature a structured combination of workshops, lectures, and practical training to provide a balanced approach to theoretical and hands-on skill development. Through these sessions, participants will gain a deeper understanding of their strengths and skill sets, which can be harnessed to reduce burnout, build resilience, and foster a greater sense of well-being and purpose in their medical careers.

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There is also time intentionally set aside for personal reflection, contemplation and practicing these self-care techniques.

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 At Blissful Balance, we offer a safe and supportive space where you can explore and develop the positive foundations for self-care, kindness and compassion through meditation and mindfulness. Give yourself permission to feel good - nurture and support your mind, body, and soul so you can be your best self at home and at work.

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Enjoy the ability to slow down, reflect and reconnect during our meditation and mindfulness sessions.  Develop and deepen your meditation practice and experience the power of reframing and rephrasing negative self-talk.

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